QBFlowDoc

Train the Brain Behind the Arm

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5 phases. 35 challenges. Find out where you stand.

QBFlowDoc

Train the brain behind the arm

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Flow Score
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Best Streak
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Sessions
Track: High School
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Daily Challenge

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Coverage Recognition

Ready
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Own Your Score

Your Flow Score β€” 5 phases, 35 challenges.

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✍️

QB Diary

Reflections that shape your training plan.

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🎧

Coach Mentor

Guided debriefs and QB-science answers.

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Mechanics Log

Film your throw, track how it changes over weeks.

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Reaction Lab

3-min reaction + inhibition test. Raw numbers.

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Dr. Jimmy's Lab

5-minute research reads for QB development.

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Training Modules

🎯 Coverage Recognition

Identify the defensive coverage from the pre-snap look. Faster + accurate = higher score.

⚑ Processing Speed

Read the defensive formation and answer the question as FAST as possible. At higher difficulties, the formation flashes briefly.

🏈 Post-Snap Reads

The defense moves post-snap. Find the open receiver based on what the defense gives you. This is the REAL progression read.

πŸ”‹ Fourth-Quarter Reads

A 6 to 10 minute tap loader tires you out, then you read live defenses. We score how much your reads slip when tired versus fresh. Fatigue here is mental, induced by the loader, and proven by your taps slowing down.

Defensive Rotation Reads

The defense shows one shell pre-snap, then rotates at the snap to a different coverage. Study the disguise, watch the rotation, then ID the real coverage.

  • Pre-snap: Read the shell, lock your prediction
  • Snap: Watch the defenders rotate β€” call it early for bonus
  • Read: Confirm the real coverage once it settles

🧠 Reaction Lab

A 3-minute test of reaction time, processing speed, and inhibitory control. These are your raw cognitive numbers, separate from your Flow Score.

πŸ‘† Wake-Up Tap

A 60 to 90 second tap test. Tap the circle the moment it turns GREEN. We read how fast and steady your taps are this morning vs your own normal and set today's clock and volume from it. This reads your taps, not how you feel. You can always train full anyway.

πŸ† Own Your Score

The test they don’t want you to take. 5 phases across coverage recognition, processing speed, post-snap reads, pattern recognition, and working memory.

35 challenges Β· 5 phases Β· ~6 minutes
Also under Assess

Reaction Lab

3-min raw cognitive test: reaction, processing, inhibition. Not your Flow Score.

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πŸ”¬ Dr. Jimmy's Lab

5-minute research reads for quarterback development.

πŸ’₯ Pressure Processing

Make the right read under escalating pressure. The pocket collapses, the clock shrinks, and wrong-fast answers are punished harder than slow-correct ones.

3 Pressure Tiers:
🟒 Clean Pocket β€” Full time, no rush
🟑 Closing Rush β€” Timer shrinks, field shakes
πŸ”΄ Scramble Mode β€” Sack incoming, decide NOW

πŸ‘ Temporal Occlusion

Train your anticipation. Defensive formations flash for progressively shorter windows. How little information do you need to identify the coverage?

5 Occlusion Levels:
Level 1 β€” Full view (2.0s)
Level 2 β€” Timed view (1.2s)
Level 3 β€” Brief flash (0.8s)
Level 4 β€” Glimpse (0.5s)
Level 5 β€” Blink (0.3s)
πŸ“Š Find your Recognition Threshold
The minimum exposure time where you stay above 70% accuracy

πŸ“Έ Photograph The Defense

The defensive front flashes for a beat, then goes blank. Rebuild every defender from memory by dragging each chip back onto the field. You're scored on how well you reconstruct the front β€” the structure (shape) and placement of the alignment.

How it works:
1. The front flashes briefly β€” memorize it
2. The field goes blank
3. Drag every defender chip back into place
4. Submit and see how your rebuild compares
🧠 Build your Recall Score
Shape (gestalt) is weighted as the primary signal β€” get the relationships right

🧠 Snap Recall

Defensive fronts flash one at a time. The catch: the question is always about an EARLIER front, while the newest one sits on screen as live interference. Hold the last picture in your head while the next one floods in β€” the working memory a QB leans on snap to snap.

How it works:
1. A front appears with its name β€” lock it in
2. A new front replaces it on screen
3. Answer about the EARLIER front (name, same/different, deep safeties)
4. Keep the chain going β€” elite asks two fronts back

πŸ‘ Peripheral Vision

Keep your eyes locked on center. Detect flashes in your periphery. Train the awareness that keeps you alive in the pocket.

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